APEX Push-Ups 1000
1,000 push-ups in 30 days.
Strict guidelines for completion.
- 01Hit 1,000 pushups
Inside a 30-day window from your start date.
- 02Split however you want
2 mi/day, 10 mi weekend, walks/runs/treadmill — your call. Just hit the goal.
- 03Form is non-negotiable
Full range of motion on every rep. Half reps don't count.
- 04Log every day you train
Manual, live counter, or video proof. We may verify any submission.
- 05Cheating = disqualified
Half reps do not count. Fake logs and proof failures pull you off the leaderboard. No refunds, no appeals.
Expert breakdown of the best way to perform the exercise.
- 01 Set up: hands shoulder-width, body straight from head to heels.
- 02 Down: lower until your chest is within an inch of the floor. Elbows tracking ~45° from torso.
- 03 Up: press through palms to full lockout. No sagging hips, no flared elbows.
- 04 Common faults: half-reps, hips dropping, head poking forward.
What you get when you finish.
MOST PEOPLE QUIT BY DAY 11.
YOU'RE NOT MOST PEOPLE.
The medal isn't the point. The proof is the point. The proof you can pick something hard and finish it. That you can say what you'll do, then actually do it, while the rest of the internet scrolls.
This challenge is brutal on purpose. The 30-day window isn't long — it's a deadline that forces consistency. The reps aren't easy — they're the price of being someone who finishes.
Show up. Log the reps. Don't break the chain.
