RULES OF ENGAGEMENT.

Read once. Print if you must. Then go to work.

1. 01
   1000 PUSH-UPS / 30 DAYS

   Complete one thousand push-ups within thirty calendar days of joining the challenge.

2. 02
   SPLIT HOWEVER YOU WANT

   50/day, 100/day, 250/day — your rep distribution is your call. Just hit 1000 by day 30.

3. 03
   FORM IS NON-NEGOTIABLE

   Chest close to floor at the bottom. Full arm extension at the top. Anything else doesn't count.

4. 04
   DAILY LOG REQUIRED

   Log your reps every day you train. Use the dashboard, the live counter, or video upload.

5. 05
   PROVE IT WEEKLY

   Submit at least one short proof video per week (we'll check randomly via the AI counter).

6. 06
   CATCH-UP DAYS ALLOWED

   Missed a day? No problem — make it up before the 30-day window closes.

7. 07
   CHEATING = DISQUALIFIED

   Half reps, fake logs, or AI-flagged form failures pull you off the leaderboard. No appeals.

8. 08
   PULL-UPS & SQUATS COUNT TOO

   Optional cross-training reps log to the same total but push-ups remain the headline metric.